All Posts Tagged With: "women’s health"

Free Women’s Workouts

free women workout programs So you can’t afford the gym or exercise videos?  Here’s a cheap way to get fit: put your iPod, Blackberry, Zune or computer to good use with free workouts you can download.  You’ll get a video version and slideshow/with audio version, depending on what your device supports. 

Women’s Health magazine is offering these downloads and all you need to do is provide a name and email address.  There are three free workouts available:
2009 Ultimate Fitness Plan:  complete circuit workout
20 Minute Total Body: burn fat and strengthen muscles
20 Minute Agility: increase agility, balance and endurance

Expiration Date: unknown